About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 125 Calories. This breaks down as 4 Calories from Fat, 90 Calories from Carbohydrate, and 31 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 0.45 grams of total Fat. There can be several types of Fat in each food. In this case 0.23 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.22 grams left over.
Cholesterol - There are 11.35 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 22.47 grams. Sugar: 17.48 grams, Fiber: 0 grams, and Net Carbs: 22.5 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 7.72 grams of Protein per serving.
Minerals - In one serving there are 215.65 mg of Calcium and 0.25 mg of Iron. In addition, this food has 331.42 mg of Potassium and 102.15 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 9.08 International Units of Vitamin A and 1.36 mg of Vitamin C.