About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 135 Calories. This breaks down as 9 Calories from Fat, 110 Calories from Carbohydrate, and 16 Calories from Protein. See the calorie chart below.
Fat - One serving has 1 gram of Total Fat. This is made up of 0.63 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.37 grams) is unaccounted for.
Cholesterol - There are 11.25 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 27.38 grams. Sugar: 24.5 grams, Fiber: 0.25 grams, and Net Carbs: 27.1 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 4 grams of Protein per serving.
Minerals - There are 0.14 mg of Iron and 113.75 mg of Calcium in each serving of this food. In addition, there are 56.25 mg of Sodium and 188.75 mg of Potassium in this food.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 37.5 International Units of Vitamin A in each serving.