About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 118 Calories. This breaks down as 81 Calories from Fat, 8 Calories from Carbohydrate, and 29 Calories from Protein. See the calorie chart below.
Fat - One serving has 8.99 grams of Total Fat. This is made up of 3.06 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (5.93 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 44.24 mg.
Carbohydrates - For this food, the total Carbohydrate count is 1.93 grams, with no Sugar and there is no Fiber. There are 1.9 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 7.31 grams.
Minerals - There are 0.64 mg of Iron and 26.88 mg of Calcium in each serving of this food. In addition, there are 400.96 mg of Sodium and 77.28 mg of Potassium in this food.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 1.12 International Units of Vitamin A in each serving.