About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 94 Calories. This breaks down as 77 Calories from Fat, 5 Calories from Carbohydrate, and 12 Calories from Protein. See the calorie chart below.
Fat - One serving has 8.57 grams of Total Fat. This is made up of 2.76 grams of Saturated Fat and 0.08 grams of Trans Fat. The rest of the Fat (5.73 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 24.36 mg.
Carbohydrates - One serving of this food has 1.17 grams of Carbohydrate. A closer look reveals no Sugar and zero grams of Fiber. Also, a serving of this size has 1.2 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 2.89 grams of Protein in each serving of this food.
Minerals - There are 0.31 mg of Iron and 54.88 mg of Calcium in each serving of this food. In addition, this food has 45.36 mg of Potassium and 347.2 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 3.7 mg of Vitamin C and 21 International Units of Vitamin A in each serving.