About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 87 Calories per serving. A closer look shows: 71 Calories from Fat, 12 Calories from Protein, and 4 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 7.89 grams. Of this, 3.12 grams are from Saturated Fat and 0.42 grams are from Trans Fat. The remaining 4.35 grams are unaccounted for.
Cholesterol - One serving has 15.68 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 1.11 grams. Sugar: 0 grams, Fiber: 0 grams, and Net Carbs: 1.1 grams (helpful to know if you're counting carbs).
Protein - There are 2.88 grams of Protein in each serving of this food.
Minerals - In one serving there are 8.68 mg of Calcium and 0.31 mg of Iron. In addition, there are 302.4 mg of Sodium and 48.16 mg of Potassium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 4.26 mg of Vitamin C and 19.6 International Units of Vitamin A in each serving.