About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 324 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 8, Calories from Protein = 104, and Calories from Carbohydrate = 216.
Fat - This food has 0 grams of Fat per serving. This means that there is 0 Trans Fat, which makes this a healthy food choice from that standpoint.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - Total Carb count for one serving: 54 grams. Sugar: 5 grams, Fiber: 5 grams, and Net Carbs: 49 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 26 grams.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This food has 9 mg of Sodium in each serving.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.