Bobs Red Mill Kidney Beans, Red - Food Calorie Counter

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	Bobs Red Mill Kidney Beans, Red

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 310 Calories. This breaks down as 9 Calories from Fat, 224 Calories from Carbohydrate, and 84 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 1 gram. There is no Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 1 gram is unaccounted for. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - One serving of this food has 56 grams of Carbohydrate. A closer look reveals no Sugar and 6 grams of Fiber. Also, a serving of this size has 50 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 21 grams of Protein per serving. Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This food has 11 mg of Sodium in each serving. Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.

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