Healthy Eating Made Easy - Blue Bunny Yogurt, Light, no Sugar Added, Blackberry Creme

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	Blue Bunny Yogurt, Light, no Sugar Added, Blackberry Creme

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 80 Calories per serving. A closer look shows: 0 Calories from Fat, 28 Calories from Protein, and 44 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - This food has 0 grams of Fat per serving. This means that there is 0 Trans Fat, which makes this a healthy food choice from that standpoint. Cholesterol - Unfortunately, the amount of Cholesterol was not provided to us. Carbohydrates - One serving of this food has 11 grams of Carbohydrate. A closer look reveals 7 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 11 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 7 grams of Protein per serving. Minerals - At this serving size Calcium is 200 mg, but Iron amount could not be obtained. In addition, this serving size contains 85 mg of Sodium and 230 mg of Potassium. Vitamins - This food has Vitamin A, but Vitamin C is unknown. One serving provides 500 International Units of Vitamin A.

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