About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 200 Calories per serving. A closer look shows: 110 Calories from Fat, 16 Calories from Protein, and 76 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 12 grams of total Fat. There can be several types of Fat in each food. In this case 5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 7 grams left over.
Cholesterol - One serving has 25 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 19 grams. Sugar: 16 grams, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Protein - For Protein, one serving of this food has a total of 4 grams.
Minerals - In one serving there are 80 mg of Calcium, but Iron content is unknown. In addition, this serving size contains 100 mg of Sodium and 140 mg of Potassium.
Vitamins - This food has Vitamin A, but Vitamin C is unknown. One serving provides 200 International Units of Vitamin A.
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