About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 200 Calories per serving. A closer look shows: 110 Calories from Fat, 16 Calories from Protein, and 88 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 12 grams of Total Fat. This is made up of 6 grams of Saturated Fat and no Trans Fat. The rest of the Fat (6 grams) is unaccounted for.
Cholesterol - There are 20 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 22 grams of Carbohydrate. A closer look reveals 18 grams of Sugar and an unknown quantity of Fiber (it was not provided).
Protein - There are 4 grams of Protein in each serving of this food.
Minerals - Although we were unable to obtain the Iron quantity for this food, it does have 80 mg of Calcium. In addition, there are 120 mg of Sodium and 170 mg of Potassium in this food.
Vitamins - This food has Vitamin A, but Vitamin C is unknown. One serving provides 200 International Units of Vitamin A.
| 
