About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 250 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 130, Calories from Protein = 12, and Calories from Carbohydrate = 112.
Fat - One serving of this size contains 15 grams of total Fat. There can be several types of Fat in each food. In this case 6 grams are from Saturated Fat, 0.5 grams are from Trans Fat, and there are 8.5 grams left over.
Cholesterol - One serving has 25 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 28 grams, which includes 18 grams of Sugar and the amount of Fiber is unknown.
Protein - There are 3 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 80 mg and Iron is 0.36 mg. In addition, this food has 150 mg of Potassium and 130 mg of Sodium in each serving.
Vitamins - This food has Vitamin A, but Vitamin C is unknown. One serving provides 200 International Units of Vitamin A.