About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 300 Calories. This breaks down as 190 Calories from Fat, 100 Calories from Carbohydrate, and 16 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 21 grams. Of this, 14 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 7 grams are unaccounted for.
Cholesterol - There are 45 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 25 grams, which includes 22 grams of Sugar and there is no Fiber. There are 25 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 4 grams.
Minerals - In one serving there are 100 mg of Calcium and 0.36 mg of Iron. In addition, this serving size contains 50 mg of Sodium and 100 mg of Potassium.
Vitamins - This food provides Vitamin A (400 International Units), but may contain an unknown quantity of Vitamin C -- we could not obtain a value for Vitamin C in this case.
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