Big Apple Bagels Brewsters Coffee Turtle Mocha, Prep with Fat-Free Milk

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	Big Apple Bagels Brewsters Coffee Turtle Mocha, Prep with Fat-Free Milk

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 522 Calories. This breaks down as 108 Calories from Fat, 360 Calories from Carbohydrate, and 48 Calories from Protein. See the calorie chart below. Fat - One serving has 12 grams of Total Fat. This is made up of 7 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (5 grams) is unaccounted for. Cholesterol - There are 45 mg of Cholesterol in each serving. Carbohydrates - One serving of this food has 90 grams of Carbohydrate. A closer look reveals 62 grams of Sugar and 1 gram of Fiber. Also, a serving of this size has 89 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 12 grams of Protein per serving. Minerals - We were unable to obtain the Iron and Calcium quantities for this food.There are 225 mg of Sodium in this food. Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.

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