About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 170 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 30, Calories from Protein = 8, and Calories from Carbohydrate = 136.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 3.5 grams. Of this, 1 gram is from Saturated Fat and 1 gram is from Trans Fat. The remaining 1.5 grams are unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - Total Carb count for one serving: 34 grams. Sugar: 18 grams, Fiber: 0 grams, and Net Carbs: 34 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 2 grams.
Minerals - At this serving size Calcium is 60 mg and Iron is 0.72 mg. In addition, there are 280 mg of Sodium and 20 mg of Potassium in this food.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.