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Betty Crocker SuperMoist, Cinnamon Swirl

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 200 Calories. This breaks down as 30 Calories from Fat, 164 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below.

Fat - One serving has 3.5 grams of Total Fat. This is made up of 1 gram of Saturated Fat and 1 gram of Trans Fat. The rest of the Fat (1.5 grams) is unaccounted for.

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - Total Carb count for one serving: 41 grams. Sugar: 25 grams, Fiber: 0 grams, and Net Carbs: 41 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 2 grams of Protein per serving.

Minerals - In one serving there are 80 mg of Calcium and 1.08 mg of Iron. In addition, this serving size contains 290 mg of Sodium and 30 mg of Potassium.

Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
 
 

 
 
 
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