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Beef Broth, Bouillon, Consomme, Prep w/Water |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 29 Calories per serving. A closer look shows: 0 Calories from Fat, 21 Calories from Protein, and 7 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - This is a healthy food if you're watching your fat intake. There is no Fat in this food.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 1.76 grams. Sugar: Unknown, Fiber: 0 grams, and Net Carbs: 1.8 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 5.35 grams of Protein per serving.
Minerals - In one serving there are 9.64 mg of Calcium and 0.53 mg of Iron. In addition, there are 636.24 mg of Sodium and 154.24 mg of Potassium in this food.
Vitamins - This food should not be considered a significant way to get Vitamin C, but it does provide 0 International Units of Vitamin A. |
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