Calorie Counting Made Easy - Beef Broth Bouillon and Consomme, Canned, Condensed

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	Beef Broth Bouillon and Consomme, Canned, Condensed

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 59 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 0, Calories from Protein = 43, and Calories from Carbohydrate = 14. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - This is a healthy food if you're watching your fat intake. There is no Fat in this food. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - For this food, the total Carbohydrate count is 3.54 grams, which includes 0.27 grams of Sugar and there is no Fiber. There are 3.5 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - At this serving size you'll get 10.75 grams of Protein per serving. Minerals - At this serving size Calcium is 17.22 mg and Iron is 1.06 mg. In addition, this food has 307.5 mg of Potassium and 1279.2 mg of Sodium in each serving. Vitamins - This food doesn't have a significant amount of Vitamin A, but does contain Vitamin C. One serving provides 1.72 mg of Vitamin C.

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