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Beech-Nut Stage 2, Dessert, Banana Pudding, Strained |
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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - Total Calorie count at this serving size: 77 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 8, Calories from Protein = 5, and Calories from Carbohydrate = 64.
Fat - One serving has 0.9 grams of Total Fat. This is made up of 0.3 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.6 grams) is unaccounted for.
Cholesterol - There are 32.77 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 15.98 grams, which includes 11.92 grams of Sugar and 0.9 grams of Fiber. There are 15.1 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 1.13 grams of Protein per serving.
Minerals - In one serving there are 12.43 mg of Calcium and 0.34 mg of Iron. In addition, there are 33.9 mg of Sodium and 101.7 mg of Potassium in this food.
Vitamins - This food provides both Vitamin A (21.47 International Units) and Vitamin C (13.56 mg).
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