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Beech-Nut Stage 2, Apple Yogurt Dessert, Strained |
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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 108 Calories. This breaks down as 16 Calories from Fat, 88 Calories from Carbohydrate, and 4 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 1.81 grams of total Fat. There can be several types of Fat in each food. In this case 1.17 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.64 grams left over.
Cholesterol - One serving has 6.78 mg of Cholesterol.
Carbohydrates - One serving of this food has 22.03 grams of Carbohydrate. A closer look reveals 13.58 grams of Sugar and 0.57 grams of Fiber. Also, a serving of this size has 21.5 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 0.9 grams of Protein per serving.
Minerals - In one serving there are 6.78 mg of Calcium, but it is not a significant source of Iron. In addition, there are 22.6 mg of Sodium and 79.1 mg of Potassium in this food.
Vitamins - This food provides both Vitamin A (27.12 International Units) and Vitamin C (39.66 mg).
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