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Beech-Nut Stage 2, Dinner, Sweet Potatoes and Chicken, Strained

About the Charts and Nutrition Facts

For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
These nutrition facts came directly from the USDA or manufacturer/restaurant.
If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:

Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.

Calories - One serving has a total Calorie count of 84 Calories. This breaks down as 22 Calories from Fat, 50 Calories from Carbohydrate, and 11 Calories from Protein. See the calorie chart below.

Fat - One serving of this size contains 2.45 grams of total Fat. There can be several types of Fat in each food. In this case 0.65 grams are from Saturated Fat, Trans Fat is unknown, and there are 1.8 grams left over.

Cholesterol - The amount of Cholesterol in one serving is 12.43 mg.

Carbohydrates - Total Carb count for one serving: 12.48 grams. Sugar: 6.07 grams, Fiber: 1.47 grams, and Net Carbs: 11 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 2.84 grams of Protein per serving.

Minerals - At this serving size Calcium is 33.9 mg and Iron is 0.51 mg. In addition, this food has 226 mg of Potassium and 24.86 mg of Sodium in each serving.

Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 4879.34 International Units of Vitamin A.

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