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Beech-Nut Stage 2, Fruit, Applesauce and Apricots, Strained |
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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - At this serving size there are 50 Calories per serving. A closer look shows: 2 Calories from Fat, 1 Calorie from Protein, and 47 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 0.23 grams of total Fat. There can be several types of Fat in each food. In this case 0.03 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.2 grams left over.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - One serving of this food has 13.15 grams of Carbohydrate. A closer look reveals 10.45 grams of Sugar and 2.03 grams of Fiber. Also, a serving of this size has 11.1 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 0.23 grams.
Minerals - In one serving there are 6.78 mg of Calcium and 0.28 mg of Iron. In addition, this serving size contains 3.39 mg of Sodium and 135.6 mg of Potassium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 383.07 International Units of Vitamin A and 21.36 mg of Vitamin C.
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