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Beech-Nut Stage 2, Dinner, Chicken and Rice

About the Charts and Nutrition Facts

For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
These nutrition facts came directly from the USDA or manufacturer/restaurant.
If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:

Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.

Calories - At this serving size there are 58 Calories per serving. A closer look shows: 9 Calories from Fat, 7 Calories from Protein, and 42 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - The Total Fat grams for one serving is 1.02 grams. Of this, 0.24 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.78 grams are unaccounted for.

Cholesterol - One serving has 11.3 mg of Cholesterol.

Carbohydrates - One serving of this food has 10.4 grams of Carbohydrate. A closer look reveals 0.62 grams of Sugar and 1.24 grams of Fiber. Also, a serving of this size has 9.2 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - At this serving size you'll get 1.81 grams of Protein per serving.

Minerals - At this serving size Calcium is 20.34 mg and Iron is 0.23 mg. In addition, this serving size contains 16.95 mg of Sodium and 67.8 mg of Potassium.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1322.1 International Units of Vitamin A and 1.13 mg of Vitamin C.

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