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Navy Beans, Raw |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 705 Calories. This breaks down as 28 Calories from Fat, 527 Calories from Carbohydrate, and 164 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 3.12 grams of total Fat. There can be several types of Fat in each food. In this case 0.35 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 2.77 grams left over.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - One serving of this food has 131.85 grams of Carbohydrate. A closer look reveals 8.07 grams of Sugar and 31.82 grams of Fiber. Also, a serving of this size has 100 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 40.96 grams.
Minerals - In one serving there are 305.76 mg of Calcium and 11.42 mg of Iron. In addition, there are 10.4 mg of Sodium and 2464.8 mg of Potassium in this food.
Vitamins - This food doesn't have a significant amount of Vitamin A, but does contain Vitamin C. One serving provides 6.24 mg of Vitamin C.
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