Navy Beans, Boiled, w/Salt - Facts for Counting Calories, Carbs, & More

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	Navy Beans, Boiled, w/Salt

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 255 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 10, Calories from Protein = 60, and Calories from Carbohydrate = 190. Fat - One serving of this size contains 1.13 grams of total Fat. There can be several types of Fat in each food. In this case 0.12 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 1.01 grams left over. Cholesterol - The Cholesterol for this food is unknown (it was not provided). Carbohydrates - For this food, the total Carbohydrate count is 47.41 grams, which includes 0.67 grams of Sugar and 19.11 grams of Fiber. There are 28.3 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - At this serving size you'll get 14.98 grams of Protein per serving. Minerals - At this serving size Calcium is 125.58 mg and Iron is 4.3 mg. In addition, this food has 707.98 mg of Potassium and 431.34 mg of Sodium in each serving. Vitamins - This food should not be considered a significant way to get Vitamin A. We don't know about Vitamin C -- we could not obtain a value for it.

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