Healthy Eating Made Easy - Navy Beans, Boiled, w/o Salt

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	Navy Beans, Boiled, w/o Salt

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 255 Calories per serving. A closer look shows: 10 Calories from Fat, 60 Calories from Protein, and 190 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 1.13 grams of Total Fat. This is made up of 0.18 grams of Saturated Fat and no Trans Fat. The rest of the Fat (0.95 grams) is unaccounted for. Cholesterol - Unfortunately, the amount of Cholesterol was not provided to us. Carbohydrates - One serving of this food has 47.41 grams of Carbohydrate. A closer look reveals 0.67 grams of Sugar and 19.11 grams of Fiber. Also, a serving of this size has 28.3 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - For Protein, one serving of this food has a total of 14.98 grams. Minerals - At this serving size Calcium is 125.58 mg and Iron is 4.3 mg. In addition, this food has 707.98 mg of Potassium and no Sodium, so healthy eating should be a little easier if you're sodium-sensitive. Vitamins - This food should not be considered a significant way to get Vitamin A. We don't know about Vitamin C -- we could not obtain a value for it.

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