About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 702 Calories. This breaks down as 1 Calorie from Fat, 651 Calories from Carbohydrate, and 45 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 0.09 grams of total Fat. There can be several types of Fat in each food. In this case 0.03 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.06 grams left over.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - For this food, the total Carbohydrate count is 162.83 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown.
Protein - There are 11.25 grams of Protein in each serving of this food.
Minerals - There are 3.35 mg of Iron and 65.12 mg of Calcium in each serving of this food. In addition, this food has 352.24 mg of Potassium and 645.28 mg of Sodium in each serving.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 14.8 International Units of Vitamin A.
| 
