About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 294 Calories per serving. A closer look shows: 2 Calories from Fat, 69 Calories from Protein, and 228 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 0.23 grams of total Fat. There can be several types of Fat in each food. In this case 0.08 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.15 grams left over.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - One serving of this food has 56.97 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 16.79 grams of Fiber. Also, a serving of this size has 40.2 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 17.3 grams of Protein per serving.
Minerals - In one serving there are 64.4 mg of Calcium and 4.6 mg of Iron. In addition, this food has 1223.6 mg of Potassium and 18.4 mg of Sodium in each serving.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 13.8 International Units of Vitamin A in each serving.
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