About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 810 Calories per serving. A closer look shows: 370 Calories from Fat, 156 Calories from Protein, and 284 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 41 grams of total Fat. There can be several types of Fat in each food. In this case 10 grams are from Saturated Fat, 2.5 grams are from Trans Fat, and there are 28.5 grams left over.
Cholesterol - There are 115 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 71 grams, which includes 1 gram of Sugar and 9 grams of Fiber. There are 62 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 39 grams of Protein per serving.
Minerals - There are 2.7 mg of Iron and 60 mg of Calcium in each serving of this food. In addition, there are 2550 mg of Sodium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 9 mg of Vitamin C and 750 International Units of Vitamin A in each serving.