About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 430 Calories. This breaks down as 190 Calories from Fat, 156 Calories from Carbohydrate, and 84 Calories from Protein. See the calorie chart below.
Fat - One serving has 21 grams of Total Fat. This is made up of 5 grams of Saturated Fat and 1 gram of Trans Fat. The rest of the Fat (15 grams) is unaccounted for.
Cholesterol - There are 65 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 39 grams. Sugar: Unknown, Fiber: 4 grams, and Net Carbs: 35 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 21 grams.
Minerals - There are 1.08 mg of Iron and 40 mg of Calcium in each serving of this food. In addition, this food has 1480 mg of Sodium in each serving.
Vitamins - This food provides Vitamin A (400 International Units), but should not be considered a significant way to get Vitamin C.