About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 280 Calories per serving. A closer look shows: 170 Calories from Fat, 56 Calories from Protein, and 52 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 19 grams of total Fat. There can be several types of Fat in each food. In this case 8 grams are from Saturated Fat, 1 gram is from Trans Fat, and there are 10 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 25 mg.
Carbohydrates - One serving of this food has 13 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 3 grams of Fiber. Also, a serving of this size has 10 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 14 grams of Protein in each serving of this food.
Minerals - In one serving there are 20 mg of Calcium and 0.72 mg of Iron. In addition, there are 830 mg of Sodium in this food.
Vitamins - This food is not a significant source of Vitamins C or A.