Healthy Food Calorie Counter - Banquet Homestyle Bakes Beef Chili

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	Banquet Homestyle Bakes Beef Chili

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 360 Calories. This breaks down as 90 Calories from Fat, 224 Calories from Carbohydrate, and 52 Calories from Protein. See the calorie chart below. Fat - One serving has 10 grams of Total Fat. This is made up of 3 grams of Saturated Fat and no Trans Fat. The rest of the Fat (7 grams) is unaccounted for. Cholesterol - There are 15 mg of Cholesterol in each serving. Carbohydrates - One serving of this food has 56 grams of Carbohydrate. A closer look reveals 17 grams of Sugar and 9 grams of Fiber. Also, a serving of this size has 47 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 13 grams of Protein per serving. Minerals - In one serving there are 80 mg of Calcium and 3.6 mg of Iron. In addition, this serving size contains 1240 mg of Sodium. Vitamins - This food provides both Vitamin A (400 International Units) and Vitamin C (4.8 mg).

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