About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 260 Calories. This breaks down as 150 Calories from Fat, 32 Calories from Carbohydrate, and 76 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 17 grams. Of this, 4.5 grams are from Saturated Fat and 0.5 grams are from Trans Fat. The remaining 12 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 55 mg.
Carbohydrates - Total Carb count for one serving: 8 grams. Sugar: 0 grams, Fiber: 5 grams, and Net Carbs: 3 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 19 grams.
Minerals - In one serving there are 20 mg of Calcium and 1.44 mg of Iron. In addition, this food has 320 mg of Sodium in each serving.
Vitamins - This food provides Vitamin A (100 International Units), but should not be considered a significant way to get Vitamin C.
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