About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 250 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 150, Calories from Protein = 0, and Calories from Carbohydrate = 56.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 17 grams of total Fat. There can be several types of Fat in each food. In this case 3.5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 13.5 grams left over.
Cholesterol - One serving has 35 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 14 grams, the Sugar content is unknown (it was not provided), and 2 grams of Fiber. There are 12 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - Normally we could tell you how much Protein is in this food, but this number was not available when we collected our data.
Minerals - There are 0.72 mg of Iron in each serving, but this food is not a significant source of Calcium. In addition, this serving size contains 480 mg of Sodium.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.