About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 430 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 210, Calories from Protein = 80, and Calories from Carbohydrate = 140.
Fat - The Total Fat grams for one serving is 23 grams. Of this, 10 grams are from Saturated Fat and 0.5 grams are from Trans Fat. The remaining 12.5 grams are unaccounted for.
Cholesterol - One serving has 90 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 35 grams, with no Sugar and 5 grams of Fiber. There are 30 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 20 grams of Protein in each serving of this food.
Minerals - There are 2.7 mg of Iron and 80 mg of Calcium in each serving of this food. In addition, there are 950 mg of Sodium in this food.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.