About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 736 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 240, Calories from Protein = 85, and Calories from Carbohydrate = 431.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 26.66 grams. Of this, 5.24 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 21.42 grams are unaccounted for.
Cholesterol - There are 12.59 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 107.74 grams of Carbohydrate. A closer look reveals 5.45 grams of Sugar and 13.58 grams of Fiber. Also, a serving of this size has 94.2 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 21.15 grams.
Minerals - Both Calcium and Iron content for this food is unknown.This food has 1758.59 mg of Sodium in each serving.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
| 
