About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 563 Calories. This breaks down as 137 Calories from Fat, 306 Calories from Carbohydrate, and 119 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 15.23 grams of total Fat. There can be several types of Fat in each food. In this case 5.05 grams are from Saturated Fat, Trans Fat is unknown, and there are 10.18 grams left over.
Cholesterol - One serving has 20.96 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 76.57 grams. Sugar: 1.9 grams, Fiber: 9.62 grams, and Net Carbs: 66.9 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 29.73 grams.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This food has 1159.52 mg of Sodium in each serving.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.