About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 462 Calories per serving. A closer look shows: 237 Calories from Fat, 93 Calories from Protein, and 133 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 26.32 grams of Total Fat. This is made up of 9.59 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (16.73 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 74.93 mg.
Carbohydrates - For this food, the total Carbohydrate count is 33.18 grams, which includes 4.23 grams of Sugar and 0.94 grams of Fiber. There are 32.2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 23.3 grams of Protein in each serving of this food.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This food has 770.45 mg of Sodium in each serving.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
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