About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 1140 Calories. This breaks down as 290 Calories from Fat, 588 Calories from Carbohydrate, and 276 Calories from Protein. See the calorie chart below.
Fat - One serving has 33 grams of Total Fat. This is made up of 10 grams of Saturated Fat and no Trans Fat. The rest of the Fat (23 grams) is unaccounted for.
Cholesterol - One serving has 130 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 147 grams, the Sugar content is unknown (it was not provided), and 27 grams of Fiber. There are 120 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 69 grams of Protein per serving.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).There are 3240 mg of Sodium in this food.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
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