About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 920 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 300, Calories from Protein = 200, and Calories from Carbohydrate = 432.
Fat - One serving of this size contains 34 grams of total Fat. There can be several types of Fat in each food. In this case 11 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 23 grams left over.
Cholesterol - There are 120 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 108 grams. Sugar: Unknown, Fiber: 23 grams, and Net Carbs: 85 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 50 grams of Protein per serving.
Minerals - Both Calcium and Iron content for this food is unknown.This food has 2610 mg of Sodium in each serving.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.