About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 640 Calories. This breaks down as 270 Calories from Fat, 224 Calories from Carbohydrate, and 152 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 30 grams. Of this, 10 grams are from Saturated Fat and 1.5 grams are from Trans Fat. The remaining 18.5 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 95 mg.
Carbohydrates - For this food, the total Carbohydrate count is 56 grams, the Sugar content is unknown (it was not provided), and 10 grams of Fiber. There are 46 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 38 grams of Protein in each serving of this food.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This food has 1280 mg of Sodium in each serving.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.