About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 700 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 270, Calories from Protein = 216, and Calories from Carbohydrate = 216.
Fat - One serving of this size contains 31 grams of total Fat. There can be several types of Fat in each food. In this case 11 grams are from Saturated Fat, 2 grams are from Trans Fat, and there are 18 grams left over.
Cholesterol - There are 135 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 54 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 9 grams of Fiber. Also, a serving of this size has 45 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 54 grams of Protein in each serving of this food.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).There are 1140 mg of Sodium in this food.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
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