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BAB's Deli Big Apple Bagels Low Carb Entree, Ham & Cheese Omelette

About The Charts and Nutrition Facts
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.

Serving Size:

Calories - Total Calorie count at this serving size: 679 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 441, Calories from Protein = 208, and Calories from Carbohydrate = 24.

Fat - The Total Fat grams for one serving is 49 grams. Of this, 20 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 29 grams are unaccounted for.

Cholesterol - The amount of Cholesterol in one serving is 843 mg.

Carbohydrates - For this food, the total Carbohydrate count is 6 grams, with no Sugar and 1 gram of Fiber. There are 5 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - For Protein, one serving of this food has a total of 52 grams.

Minerals - We were unable to obtain the Iron and Calcium quantities for this food.There are 1917 mg of Sodium in this food.

Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.

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