About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 637 Calories per serving. A closer look shows: 441 Calories from Fat, 80 Calories from Protein, and 136 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 49 grams. Of this, 8 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 41 grams are unaccounted for.
Cholesterol - There are 50 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 34 grams of Carbohydrate. A closer look reveals 16 grams of Sugar and 3 grams of Fiber. Also, a serving of this size has 31 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 20 grams of Protein per serving.
Minerals - Both Calcium and Iron content for this food is unknown.This serving size contains 1229 mg of Sodium.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.