About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 382 Calories per serving. A closer look shows: 198 Calories from Fat, 140 Calories from Protein, and 40 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 22 grams. Of this, 8 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 14 grams are unaccounted for.
Cholesterol - One serving has 135 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 10 grams, which includes 4 grams of Sugar and there is no Fiber. There are 10 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 35 grams of Protein per serving.
Minerals - Both Calcium and Iron content for this food is unknown.There are 1476 mg of Sodium in this food.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.