About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 770 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 324, Calories from Protein = 152, and Calories from Carbohydrate = 284.
Fat - One serving of this size contains 36 grams of total Fat. There can be several types of Fat in each food. In this case 17 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 19 grams left over.
Cholesterol - There are 195 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 71 grams, which includes 5 grams of Sugar and 3 grams of Fiber. There are 68 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 38 grams.
Minerals - There are 4.5 mg of Iron and 300 mg of Calcium in each serving of this food. In addition, there are 1620 mg of Sodium in this food.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 750 International Units of Vitamin A.