About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 490 Calories per serving. A closer look shows: 99 Calories from Fat, 72 Calories from Protein, and 308 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 11 grams. Of this, 4 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 7 grams are unaccounted for.
Cholesterol - There are 45 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 77 grams. Sugar: 6 grams, Fiber: 3 grams, and Net Carbs: 74 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 18 grams of Protein per serving.
Minerals - In one serving there are 40 mg of Calcium and 3.6 mg of Iron. In addition, this food has 1250 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (400 International Units) and Vitamin C (1.2 mg).