About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 240 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 54, Calories from Protein = 28, and Calories from Carbohydrate = 180.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 6 grams of total Fat. There can be several types of Fat in each food. In this case 4 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 2 grams left over.
Cholesterol - One serving has 10 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 45 grams. Sugar: 31 grams, Fiber: 5 grams, and Net Carbs: 40 grams (helpful to know if you're counting carbs).
Protein - There are 7 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 150 mg and Iron is 1.44 mg. In addition, this food has 230 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 36 mg of Vitamin C and 7000 International Units of Vitamin A in each serving.