About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 330 Calories. This breaks down as 144 Calories from Fat, 164 Calories from Carbohydrate, and 28 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 16 grams of total Fat. There can be several types of Fat in each food. In this case 10 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 6 grams left over.
Cholesterol - There are 60 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 41 grams, which includes 16 grams of Sugar and 1 gram of Fiber. There are 40 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 7 grams of Protein in each serving of this food.
Minerals - There are 1.44 mg of Iron and 40 mg of Calcium in each serving of this food. In addition, this serving size contains 280 mg of Sodium.
Vitamins - This food provides both Vitamin A (500 International Units) and Vitamin C (3.6 mg).