About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 210 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 99, Calories from Protein = 36, and Calories from Carbohydrate = 68.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 11 grams of Total Fat. This is made up of 6 grams of Saturated Fat and no Trans Fat. The rest of the Fat (5 grams) is unaccounted for.
Cholesterol - There are 10 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 17 grams. Sugar: 2 grams, Fiber: 3 grams, and Net Carbs: 14 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 9 grams of Protein per serving.
Minerals - In one serving there are 250 mg of Calcium and 2.7 mg of Iron. In addition, this serving size contains 500 mg of Sodium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 6500 International Units of Vitamin A and 30 mg of Vitamin C.