About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 280 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 252, Calories from Protein = 8, and Calories from Carbohydrate = 16.
Fat - One serving of this size contains 28 grams of total Fat. There can be several types of Fat in each food. In this case 5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 23 grams left over.
Cholesterol - There are 20 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 4 grams, which includes 3 grams of Sugar and there is no Fiber. There are 4 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 2 grams.
Minerals - At this serving size Calcium is 80 mg, however this food doesn't contain a significant amount of Iron. In addition, this serving size contains 400 mg of Sodium.
Vitamins - This food doesn't have a significant amount of Vitamin A, but does contain Vitamin C. One serving provides 2.4 mg of Vitamin C.